Friday 2.7.14

4 Rounds

5 Diamond push-ups

10 Shoulder presses

30 sec plank

30 sec side plank (15 sec each side)

30 sec rest after each round

Diamond push-ups or close grip push-ups: have your index fingers and thumbs touch to make a diamond. Go down and up like a regular push-up. 

For the shoulder presses you can do them standing or sitting. Use a household object in each hand (water bottles, books) and press overhead. 

Keep your body flat and tight for the planks. If they are too tough you can drop to your knees. Engage your abs!