Monday 2.10.14

Death by Push-ups and situps!

Do one push-up per minute at the top of every minute. How many rounds can you complete before you cannot complete the required push-ups? Then repeat for situps. 

Minute 1 - 1 pushup, minute 2 - 2 push-ups, minute 3 - 3 push-ups....etc. 

Don't be intimidated by the name of this workout! Scale to knee push-ups and crunches when you feel you need to. Rest as much as you need before you start the situps. 

This is a great workout to be able to track your progress. Write down your scores, so when it comes up in the future you'll be able to see how you did! If you only have time for push-ups then that is perfectly fine. 

Enjoy your start of week 2!