Monday 2.3.14

10 Rounds of:

     10 Air Squats

     10 Pushups

     10 Situps

     10 Dips 

This workout is easily scalable. If 10 rounds seems a bit much then scale down to what you feel comfortable with. See how you feel at 3 rounds, 5 rounds, 7 rounds and if you can make it to 10 then that's awesome! 

Do your best to hit parallel on your squats. If regular push-ups are tough then go to your knees. Crunches are an acceptable scale for situps. For the dips, find a bench, chair, couch or whatever you need to do a proper dip and use those triceps. 

If you have any questions feel free to message us by email or social media. 

Enjoy your first workout and we hope you continue to follow our blog for a variety of workouts! 

Thank you,

Polka Dots and Presses