Wednesday 2.19.14
Cardio intervals
30 sec run
30 sec walk
Repeat for 7 minutes
Some alternatives for running: rowing, swimming, jumping jacks, burpees, bike
posted by Dan @ 8:22 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Tuesday, February 18, 2014
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