Monday 3.10.14
12min AMRAP
5 diamond push-ups
10 mountain climbers
5 wide grip push-ups
10 squats
The fam went on a hike this weekend! Great weather on Saturday!
posted by Dan @ 7:11 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Sunday, March 9, 2014
Previous Posts
- Sunday 3.9.14
- Saturday 3.8.14
- Friday 3.7.14
- Thursday 3.6.14
- Wednesday 3.5.14
- Tuesday 3.4.14
- Monday 3.3.14
- Sunday 3.2.14
- Saturday 3.1.14
- Friday 2.28.14
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