Monday 3.17.14
8min AMRAP
8 burpees
8 bicep curls
8 V Ups
YouTube V Up demonstration:
Let us know what exercises you'd like to see demonstrated on our YouTube channel!
posted by Dan @ 7:39 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Sunday, March 16, 2014
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- Wednesday 3.12.14
- Tuesday 3.11.14
- Monday 3.10.14
- Sunday 3.9.14
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