Wednesday 3.12.14
10min Cardio (run,bike,swim,row,burpees,Jumping Jacks)
Pick one and keep a steady pace for 10 minutes!
Ava would rather take a nap for 10 minutes than do cardio.
posted by Dan @ 9:00 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Tuesday, March 11, 2014
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- Tuesday 3.11.14
- Monday 3.10.14
- Sunday 3.9.14
- Saturday 3.8.14
- Friday 3.7.14
- Thursday 3.6.14
- Wednesday 3.5.14
- Tuesday 3.4.14
- Monday 3.3.14
- Sunday 3.2.14
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