Friday 4.11.14
4 Rounds
10 Squats
7 Diamond push-ups
10 Bicycle crunches
7 Dips
Flex Friday!
posted by Dan @ 10:24 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Thursday, April 10, 2014
Previous Posts
- Thursday 4.10.14
- Wednesday 4.9.14
- Tuesday 4.8.14
- Monday 4.7.14
- Sunday 4.6.14
- Saturday 4.5.14
- Friday 4.4.14
- Thursday 4.3.14
- Wednesday 4.2.14
- Tuesday 4.1.14
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