Tuesday 4.15.14
3 Rounds
12 Bent over Rows
12 Goblet Squats
12 Heel Touches (6/side)
Tried out this new color splash app I downloaded.
posted by Dan @ 7:53 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Monday, April 14, 2014
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- Monday 4.14.14
- Sunday 4.13.14
- Saturday 4.12.14
- Friday 4.11.14
- Thursday 4.10.14
- Wednesday 4.9.14
- Tuesday 4.8.14
- Monday 4.7.14
- Sunday 4.6.14
- Saturday 4.5.14
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