Friday 5.23.14
5 minutes Cardio
Then
3 Rounds
10 Deadlifts
10 Dips
10 ea/side Heel Touches
Dog bowl play time
posted by Dan @ 8:33 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Thursday, May 22, 2014
Previous Posts
- Thursday 5.22.14
- Wednesday 5.21.14
- Tuesday 5.20.14
- Monday 5.19.14
- Sunday 5.18.14
- Saturday 5.17.14
- Friday 5.16.14
- Thursday 5.15.14
- Wednesday 5.14.14
- Tuesday 5.13.14
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