Thursday 5.15.14
12 Min AMRAP
12 Diamond Push-ups
12 Side Plank Crunches
12 Side Lunges
12 Overhead Presses
Squats, squats, and more squats :)
posted by Dan @ 7:58 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Wednesday, May 14, 2014
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- Wednesday 5.14.14
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- Saturday 5.10.14
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- Thursday 5.8.14
- Wednesday 5.7.14
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