Tuesday 5.20.14

30 sec Bicep Curls

30 sec Squats

30 sec Diamond Push-ups

30 sec Lunges

30 sec Overhead presses

30 sec crunches

1 min rest and repeat 2x

This workout will be end up being 12 minutes with 9 of those minutes being work. Push yourself to get as many reps as you can in those 30 seconds and try to stay consistent.