Tuesday 5.6.14
3 Rounds
12 Bent Over Rows
12 Wide Grip Push-ups
12 Bicep Curls
Hope everyone had a great Cinco De Mayo!
Nom Nom watermelon!
posted by Dan @ 7:47 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Monday, May 5, 2014
Previous Posts
- Monday 5.5.14
- Sunday 5.4.14
- Saturday 5.3.14
- Friday 5.2.14
- Thursday 5.1.14
- Wednesday 4.30.14
- Tuesday 4.29.14
- Monday 4.28.14
- Sunday 4.27.14
- Saturday 4.26.14
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