Wednesday 6.18.14
Cardio
6x300m Sprints
Rest 2 minutes between sets
posted by Dan @ 8:50 PM
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Polka Dots and Presses
Polka Dots and Presses is a blog empowering women to be strong, healthy, and confident. We also offer free programming on our blog. This programming is for those with busy lifestyles that still want to be healthy and fit.
Tuesday, June 17, 2014
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